Sprouted sathu maavu(42 ingredients)- 500 g

Sathu maavu is used for healthy weight gain in kids. . Babies above six months can have sathu maavu . Sprouted grains are used to give more health benefits to kids. And sprouted grains are easy to digest in compared with some hard vegetables. 

USAGE

Sathu maavu tastes best when it’s made porridge 

add 2 tablespoons of sathu maavu in one cup of water . Boil until thick consistency . Serve it either adding jaggery or salt.

INGREDIENTS 

1.Ragi 
2.Samba wheat
3.Naatu Kambu
4.Naatu cholam
5.Thinai arisi
6.Varagu
7.Samai
8.Kuthiravalli
9.Red-rice
10.Kavuni arisi
11.Panai varagu
12.Sigappu solam
13.Makka solam
14.Pottukadalai
15.Groundnut
16.Brown rice
17.Red kavuni arisi
18.Mappilai samba rice
19.Kaatuyanam rice
20.Poongar rice
21.Bamboo rice
22.Karunguruvi
23.Soya paruppu
24.Mysore paruppu
25.Barley rice
26.Sigappu aval
27.Sagu
28.Kollu
29.Black kollu
30.Black urad dal
31.Kullakar rice
32.Sukku
33.Cashew
34.Badam
35.Pistachio
36.Cardamom
37.Pasiparuppu
38.Green gram
39.Channa dal
40.Kerala rice
41.Idli soya
42.Brown sundal